Arnold L. Punaro
Retired United States Marine Corps major general
34
APPEARANCES
8
PODCASTS
036
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Oct 20, 2026
Forty Years of Goldwater-Nichols
8:01
8:14
8:22
8:39
37:38

John AmbleHOST
So to sort of set a baseline level of understanding, can you sort of describe the Defense Department before Goldwater-Nichols and what some of the issues that you saw, you know, in the seat that you sat in?

Arnold PunaroGUEST
You almost, that's a really excellent, thank you for giving me the opportunity, such a terrific starting point.

Arnold PunaroGUEST
Many people probably don't remember in World War II, we had a War Department, which was the Army and the Army Air Corps, there was no Air Force, and the Department of the Navy, which was the Navy and the Marine Corps.

Arnold PunaroGUEST
And of course, we had, you know, the chiefs of those services back in those days.
29 MINS LATER

John AmbleHOST
What do you think, amongst the many things that this legislation did, I guess what continues to serve its purpose best and what maybe needs some changes now after another 40 years have passed?
USS Abraham Lincoln pulls into California port
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1:39JohnHOST
November 4th may be a completely different matter, General.

Arnold PunaroGUEST
Well, John, let me start by saying what we just heard from Jennifer Griffin, who's the gold standard for national security reporters, what she said is gospel.

Arnold PunaroGUEST
And because China is playing in the Middle East in the very scenario you just talked about, under the leadership of the commander-in-chief, the US military, including the USS Abraham Lincoln, um, that just returned home and was awarded the highest award a unit can get in combat, the Presidential Unit Citation, they were part of the US military significantly degrading Iran's conventional capability and nuclear ambitions.
J
4:08JohnHOST
Mm-hmm.

Arnold PunaroGUEST
I would say our military is always gonna have, and I know they're now making sure that the president has all the options he may or may not need for any circumstance.

Arnold PunaroGUEST
So I don't think the fact that we have forces flowing in and out, which happens all the time.
America's Frontlines Podcast 09 October 2026
20:20
20:38

Arnold PunaroGUEST
You know, no matter what anybody says, I don't see the leaders of Russia, the leaders of China, Putin or Xi Jinping, as bad as they are, ever starting a nuclear war because their countries would be totally obliterated.

Arnold PunaroGUEST
So we needed to do everything we could to ensure they could not have a nuclear weapon, either a crude nuclear device or a nuclear weapon they could put on an ICBM that could reach the United States of America.
The Cats and Cosby Show | 10-06-26
37:45
37:55
38:13
38:19
Rita CosbyHOST
They're trying to kind of use this amped-up rhetoric, because obviously the Houthis and the Saudis are at odds, clearly, big time.

Arnold PunaroGUEST
The United States, thanks to our commander-in-chief, has seriously degraded Iran's conventional military capabilities and nuclear aspirations.

Arnold PunaroGUEST
So what we're seeing now is Iran widening the battlefield because it can't defeat the United States.

Arnold PunaroGUEST
And this is the case from where they continue to attack shipping in the Strait of Hormuz and block the free-flow of commerce there to their terrorist proxies, the Houthis, who are attacking Saudi Arabia, the two airfields you just talked about, and potentially all the way to the base in England, where clearly we said from day one the Iranians were behind that.
40:25
IRGC, IRGC, IRGC, because they're the people that went and machine gunned all the protesters down.
Gen. Arnold Punaro: Iran is Unleashing Its Terror Proxies in the Arabian Gulf Since Their Military has Been Significantly Degraded by the US
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3:15
4:56
Rita CosbyHOST
They're trying to kind of use this amped up rhetoric, 'cause obviously the Houthis and the Saudis are, uh, at odds, clearly big time.

Arnold PunaroGUEST
The United States, thanks to our commander in chief, has seriously degraded Iran's conventional military capabilities and nuclear aspirations, uh, but nobody should confuse degraded with defeated, and a wound, a severe, a seriously wounded adversary can still be a dangerous adversary.

Arnold PunaroGUEST
So what we're seeing now is Iran widening the battlefield 'cause they can't defeat the United States, and this is a case from the, where they continue to attack shipping in the Strait of Hormuz and block the free flow of commerce there to their terrorist proxies, the Houthis, who are attacking Saudi Arabia, the two airfields you just talked about, and potentially all the way to the base in England, where clearly we said from day one the Iranians were behind that.

Arnold PunaroGUEST
Um, and so, you know, we've gotta basically protect our forces, support our allies, keep the sea lanes open, and make it unmistakably clear to Iran, particularly to the Republican Guard, that any attacks on Americans and the allies has serious consequences.

Arnold PunaroGUEST
And also, this is not something they ultimately are gonna be able to prevail on by widening the battlefield.
4:46
IRGC, IRGC, IRGC, because they're the people that went and machine gunned all the protesters down.

Arnold PunaroGUEST
Yeah, I mean, listen, you and I are on the same sheet as we have been for some time, what we call in the military the center of gravity.
Cats & Cosby
38:14
38:24
38:42
39:08
39:14
39:23
Rita CosbyHOST
They're trying to kind of use this amped-up rhetoric because obviously the Houthis and the Saudis are at odds, clearly, big time.

Arnold PunaroGUEST
The United States, thanks to our commander-in-chief, has seriously degraded Iran's conventional military capabilities and nuclear aspirations, but nobody should confuse degraded with defeated, and a seriously wounded adversary can still be a dangerous adversary.

Arnold PunaroGUEST
So what we're seeing now is Iran widening the battlefield because it can't defeat the United States And this is the case from where they continue to attack shipping in the Strait of Hormuz and block the free flow of commerce there to their terrorist proxies, the Houthis, who are attacking Saudi Arabia, the two airfields you just talked about, and potentially all the way to the base in England, where clearly we said from day one the Iranians were behind that.

Arnold PunaroGUEST
And so, you know, we've got to basically protect our forces, support our allies, keep the sea lanes open.

Arnold PunaroGUEST
And make it unmistakably clear to Iran, particularly to the Republican Guard, that any attacks on Americans and the allies has serious consequences.

Arnold PunaroGUEST
And also, this is not something they ultimately are going to be able to prevail on by widening the battlefield.
40:53
IRGC, IRGC, IRGC, because they're the people that went and machine gunned all the protesters down.
The Pentagon’s Unfinished Business: Why Acquisition Reform Needs More Than New Policy
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1:07Francis RoseHOST
What was the problem that you and your colleagues saw that became Goldwater-Nichols back then? Welcome, General.

Arnold PunaroGUEST
And 40 years ago this fall, the Congress, under the leadership of Senator Barry Goldwater and Senator Sam Nunn, passed into law some of the most fundamental reforms of the Pentagon since the Pentagon was founded 40 years prior at the end of World War II.

Arnold PunaroGUEST
And what was the reason was there were a number of significant failures of the Pentagon in that time frame from World War II to 1986 when these laws were passed.

Arnold PunaroGUEST
reforming the Pentagon, such as the failures in Vietnam, such as the Desert One attempted rescue in Iran, the Mayagrez, Grenada, all of those successful, the chairman of the Joint Chiefs of Staff said there were a lot of problems there.

Arnold PunaroGUEST
The bombing of the Marine Barracks in Beirut, where there were eight layers of command between General Bernie Rogers and the Marine commander on the ground that created, you know, huge problems.
9 MINS LATER
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10:44Francis RoseHOST
What can we learn, sir, about operations in Venezuela or from operations in Venezuela, operations in Iran, operations in the Caribbean, and operations, not our operations, in Ukraine regarding operations? mission delivery for all of these areas that you're writing about.
Gen. Arnold Punaro: Time to Get Very Tough on Iran's Proxy the Houthis
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Rita CosbyHOST
What do you think? How do you read those words from President Trump and where we're at right now?

Arnold PunaroGUEST
And I was in the Pentagon this afternoon, so I wasn't privy to his remarks, but I would say he's spot on in terms of the timing because Since the last time I had the privilege to talk to you both, things are much more negative, both over there and as well at home.

Arnold PunaroGUEST
In terms of Iran, unfortunately, they continue to have capability and capacity.

Arnold PunaroGUEST
They continue to try to exert a stranglehold over free flow of commerce through the Straits of Hormuz.

Arnold PunaroGUEST
They've gotten their proxies, the Houthis, to basically take on Saudi Arabia and try to shut down another transit point, the...
R
4:09Richard WeinbergPANELIST
You have this clear and present danger to Western civilization emanating from the Iranian regime and it hasn't been stopped.
Gen. Arnold Punaro: Time to Get Very Tough on Iran's Proxy the Houthis
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0:35
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0:48
Rita CosbyHOST
What do you think, how do you read those words from President Trump and where we're at right now?

Arnold PunaroGUEST
And I was in the Pentagon this afternoon, so I wasn't privy to his remarks, but I would say he's spot on in terms of the timing because Since the last time I had the privilege to talk to you both, things are much more negative, both over there and as well at home.

Arnold PunaroGUEST
In terms of Iran, unfortunately, they continue to have capability and capacity.

Arnold PunaroGUEST
They continue to try to exert a stranglehold over free flow of commerce through the Straits of Hormuz.

Arnold PunaroGUEST
They've gotten their proxies, the Houthis, to basically take on Saudi Arabia and try to shut down another transit point, the...
3:13
You have this clear and present danger to Western civilization emanating from the Iranian regime and it hasn't been stopped.
Cats & Cosby
32:22
32:33
32:45
32:53
Rita CosbyHOST
What do you think? How do you read those words from President Trump and where we're at right now?

Arnold PunaroGUEST
But I would say he's spot on in terms of the timing because Since the last time I had the privilege to talk to you both, things are much more negative, both over there and as well at home.

Arnold PunaroGUEST
In terms of Iran, unfortunately, they continue to have capability and capacity.

Arnold PunaroGUEST
They continue to try to exert a stranglehold over free flow of commerce through the Straits of Hormuz.
R
35:23Richard WeinbergPANELIST
You have this clear and present danger to Western civilization emanating from the Iranian regime and it hasn't been stopped.
The Cats and Cosby Show | 08-19-26
56:50
56:58
57:17
Rita CosbyHOST
General, what do you make of this? You know, we'll talk about Iran, too, but obviously maybe he's worried about the war coming to his front door.

Arnold PunaroGUEST
First thing I would say, although you use the term and it's correct term assassination, I would say because he started a war against a sovereign nation, Ukraine.

Arnold PunaroGUEST
Ukraine has shown that they're increasing capability with drones into Mother Russia.
Gen. Arnold Punaro: Reports are that Putin is in Hiding and is Viewed as a Legitimate Military Target Because He is a War Criminal
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General, what do you make of this? You know, we'll talk about Iran, too, but obviously maybe he's worried about the war coming to his front door.

Arnold PunaroGUEST
First thing I would say, although you use the term and it's correct term assassination, I would say because he started a war against a sovereign nation, Ukraine.

Arnold PunaroGUEST
Ukraine has shown that they're increasing capability with drones into Mother Russia.
2:42
Yeah, I think about Nazi, you know, what was the famous movie where Hitler was always worried about somebody inside? Stauffenberg.
Gen. Arnold Punaro: Reports are that Putin is in Hiding and is Viewed as a Legitimate Military Target Because He is a War Criminal
3:01
3:20
2:53
General, what do you make of this? You know, we'll talk about Iran, too, but obviously maybe he's worried about the war coming to his front door.

Arnold PunaroGUEST
First thing I would say, although you use the term and it's correct term assassination, I would say because he started a war against a sovereign nation, Ukraine.

Arnold PunaroGUEST
Ukraine has shown that they're increasing capability with drones into Mother Russia.
Cats & Cosby
52:24
52:32
52:51
Rita CosbyHOST
General, what do you make of this? You know, we'll talk about Iran, too, but obviously maybe he's worried about the war coming to his front door.

Arnold PunaroGUEST
First thing I would say, although you use the term and it's correct term assassination, I would say because he started a war against a sovereign nation, Ukraine.

Arnold PunaroGUEST
Ukraine has shown that they're increasing capability with drones into Mother Russia.
America's Frontlines Podcast 31 July 2026
19:33
19:43
19:49

Arnold PunaroGUEST
First of all, in identifying that the world is more dangerous and unstable than the peak of the Cold War.

Arnold PunaroGUEST
Anybody that just is alive can see what's happening in the world and how unpredictable it is.

Arnold PunaroGUEST
The number one responsibility of the Congress is to provide for the common defense.
The Cats and Cosby Show | 07-23-26
41:34
41:44
41:51
41:57

Arnold PunaroGUEST
Well, first of all, I've been in Washington traffic myself, so that doesn't sound as bad as your New York traffic.

Arnold PunaroGUEST
Obviously, KT McFarland is one of the best we've ever had, so I'd always be interested in what she would have to say.

Arnold PunaroGUEST
My view is our military is ready 24-7 to execute whatever the commander-in-chief has directed.

Arnold PunaroGUEST
At this particular point in time, my own personal view remains I'm a huge skeptic on the diplomatic track, as you know.
Gen. Arnold Punaro: Time for Maximum Military and Economic Pressure on Iran
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Arnold PunaroGUEST
Well, first of all, I've been in Washington traffic myself, so that doesn't sound as bad as your New York traffic.

Arnold PunaroGUEST
Obviously, KT McFarland is one of the best we've ever had, so I'd always be interested in what she would have to say.

Arnold PunaroGUEST
My view is our military is ready 24-7 to execute whatever the commander-in-chief has directed.

Arnold PunaroGUEST
My own personal view remains I'm a huge skeptic on the diplomatic track, as you know.
Gen. Arnold Punaro: Time for Maximum Military and Economic Pressure on Iran
1:26
1:36
1:43
1:51

Arnold PunaroGUEST
Well, first of all, I've been in Washington traffic myself, so that doesn't sound as bad as your New York traffic.

Arnold PunaroGUEST
Obviously, KT McFarland is one of the best we've ever had, so I'd always be interested in what she would have to say.

Arnold PunaroGUEST
My view is our military is ready 24-7 to execute whatever the commander-in-chief has directed.

Arnold PunaroGUEST
My own personal view remains I'm a huge skeptic on the diplomatic track, as you know.
The Cats and Cosby Show | 07-01-26
35:59
36:14
36:23
38:05

Arnold PunaroGUEST
Well, let me say right now my major focus today as it relates to attacks is our United States soccer strikers attacking Bosnia's defenders and goalies so we can go through to round 16.

Arnold PunaroGUEST
But when it comes to Iran, I think we need to, with all the back and forth, keep the main thing the main thing.

Arnold PunaroGUEST
Iran will not have a nuclear weapon, not have access to enriched uranium, not be able to rebuild their capacity.
Rita CosbyHOST
That ain't going to happen, right? There is no way that the world would ever allow for them to have some sort of control like that.
Gen. Arnold Punaro: There is No Such Thing as Kinder, Gentler Terrorists in Iran | 07-01-26
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Rita CosbyHOST
joining us now john we have arnold punaro uh former general of the marine corps also head of punaro group and uh general uh we love having you here on the show where do you think this is going

Arnold PunaroGUEST
Well, let me say right now my major focus today as it relates to attacks is our United States soccer strikers attacking Bosnia's defenders and goalies so we can go through to round 16.

Arnold PunaroGUEST
But when it comes to Iran, I think we need to, with all the back and forth, keep the main thing the main thing.

Arnold PunaroGUEST
Iran will not have a nuclear weapon, not have access to enriched uranium, not be able to rebuild their capacity.
Rita CosbyHOST
That ain't going to happen, right? There is no way that the world would ever allow for them to have some sort of control like that.
Gen. Arnold Punaro: There is No Such Thing as Kinder, Gentler Terrorists in Iran (6 min)
0:56
1:12
1:21
3:02

Arnold PunaroGUEST
Well, let me say right now my major focus today as it relates to attacks is our United States soccer strikers attacking Bosnia's defenders and goalies so we can go through to round 16.

Arnold PunaroGUEST
But when it comes to Iran, I think we need to, with all the back and forth, keep the main thing the main thing.

Arnold PunaroGUEST
Iran will not have a nuclear weapon, not have access to enriched uranium, not be able to rebuild their capacity.
Rita CosbyHOST
That ain't going to happen, right? There is no way that the world would ever allow for them to have some sort of control like that.
The Cats and Cosby | 06-26-26
26:05
26:14
26:20

Arnold PunaroGUEST
Look, we need to be prepared throughout this entire process to see repeated acts of aggression from the Iranian side.

Arnold PunaroGUEST
They found out we'll hit back, as you mentioned, the critical missile and drone storage locations.

Arnold PunaroGUEST
Obviously, this is CENTCOM strikes responding to the Iranian attacks on commercial shipping in the Straits.
Gen. Arnold Punaro: The IRGC Will Not Get Away with Any Attacks During the Ceasefire and President Trump Will Keep a Hardline During the Negotiating Process | 06-26-26
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Arnold PunaroGUEST
Look, we need to be prepared throughout this entire process to see repeated acts of aggression from the Iranian side.

Arnold PunaroGUEST
They found out we'll hit back, as you mentioned, the critical missile and drone storage locations.

Arnold PunaroGUEST
radar sites obviously this is sitcom strikes responding to the Iranian tax on commercial shipping in the Straits and the administration has made it clear our military will continue working to protect both commercial shippings obviously our troops and so as you know Iran is really fractured you've got the Republican guards and the Mullers that aren't necessarily on board with any deal and so they're going to continue to test the limits during the negotiations to see what they can get away with, and they're not going to get away with it.

Arnold PunaroGUEST
I expect the administration to continue keeping a hard line throughout the negotiating process.
Gen. Arnold Punaro: The IRGC Will Not Get Away with Any Attacks During the Ceasefire and President Trump Will Keep a Hardline During the Negotiating Process (6 min)
1:30
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1:46

Arnold PunaroGUEST
Look, we need to be prepared throughout this entire process to see repeated acts of aggression from the Iranian side.

Arnold PunaroGUEST
They found out we'll hit back, as you mentioned, the critical missile and drone storage locations.

Arnold PunaroGUEST
Obviously, this is CIDCOM strikes responding to the Iranian attacks on commercial shipping in the Straits.
The Rita Cosby Show: Hour 1 | 06-10-26
7:32
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Arnold PunaroGUEST
Well, Rita, I would say based on the reporting, uh, that you just had, uh, when you're talking about 48 Tomahawk cruise missiles, these are extremely precision, uh, weaponry, very lethal.

Arnold PunaroGUEST
Uh, they probably were fired from a surface ship, could've been fired from a submarine.

Arnold PunaroGUEST
They have what's called terrain-matching guidance, TERCOM guidance, and they can fly down a street, they can make a right turn, they make a left turn, they can fly in a front door.

Arnold PunaroGUEST
So they obviously had some very precise, very high-value targets that you would use a Tomahawk against.
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