Arman Liew

Like, it was crazy thinking like, "Oh, this is, this is how you do it." And being like, "Oh, why aren't my muscles showing? Why is this, like, my bones?" So that's when I sort of, um...

I was in my final year of uni, started, um, The Big Man's World as, like, a log for myself and being like, "Okay, well, I'm not gonna follow what these bodybuilders are sort of saying online.

I will, um, write my own program and really learn about nutrition." So I took everything I sort of could, like, online, did a minor course in university for it so I could really, really understand it.

And from that, I, um, I started keeping, like, a log of, like, the stuff I was making that had all the correct macros and stuff, 'cause I'm like, "Okay, if I do, like, a weight session, I need to, you know, eat this much protein and stuff." And I was like, I went through a phase where I was like, "I don't wanna drink a protein shake, so I'm gonna make a cake [laughs] and have a cake after it." So I would, like, write those recipes down and then over time realized I had a bit of an audience for it who were, like, reading my diary.