Ardha Chandrasana

So we're coming to the pose we've been preparing for all this time.

We're going to come to half moon pose.

So if you like to do half moon pose at the wall or with your hand on a chair, you can do half moon pose with your back to the wall if you're feeling wobbly today.

This is a great version because it helps with alignment.

Then be wherever you need to be to make the pose work for you today.