Anxiety UK

Again, in other countries, you can contact your local doctor who can again, to plug you into local resources.

Here in the UK, there's organizations like Anxiety UK.

That's anxietyuk.org.uk.

They have a helpline, and they have resources for dealing with panic.

And you're in a lot of company.

Anxiety UK reckons around 1 in 10 people have a fear of flying.

And they're clear that the real figure is probably higher.

Because... because most people never report it.

In terms of parents, um, uh, NHS Every Mind Matters has a lot of information that is, uh, parent-focused.

Anxiety UK and the Charlie Waller Trust as well have, uh, very, uh, uh, very good quality, um, resources and information that is, um, um, uh, very, uh, I guess very adequate for parents who are, um, trying to help and support a child with an anxiety disorder.

And finally, for schools, Mentally Healthy Schools and MindIT, um, also are, um, references that, um, if Googled, again, teachers and schools have, um, programs, entire programs of how to support a child with an anxiety disorder in an, um, in a school environment.

Obviously, these are all relevant to, to all, so I mean, this, this information is freely available.