So what was your sensory healthy journey like going from crying on the floor to the day when you didn't?

Mm.

That was very...

Uh, that is where my preferred space, the sauna, which has almost been taken over by the swimming pool actually, 'cause I am learning how precious it is not to have anything else in my ears.

Obviously, I don't do that when I'm in, in the sauna, and I can, I can be quiet, I can be warm, I can be...

It feels snug.

The lights are down.

But that having to overcome is really an important part of the process of the motivation behind actually doing something about it.