ankle

Ha.

Uh, so we, uh, uh, we really wanna give a tremendous, uh, tribute, uh, to Dr. Lowell Wild and, uh, peace and love to his, uh, son, Lowell Jr., uh, and everything they're doing with Wild Foot and Ankle and, and his family.

Uh, we make a, uh, a big deal again, uh, about the importance of the two areas of exercise.

Both of the questions we had today, whether it was in young figure skaters or volleyballers, was girls' shin and knee problems, and the fact of how important it was to pay attention to foot biomechanics, and to include the two exercises we talk about all the time.

Safety Xavier Woods, groin continued to be limited for a second straight day after he missed Sunday's game against the Carolina Panthers.

Running backs Dondre Swift, Ankle Knie, and Kyle Monangai, Hamstring, cornerback Malik Mohamed, Ankle, and defensive end Deo Odiengbo, Shoulder, continued to be limited for a second straight day.

Left guard Joe Thune, Rest, didn't practice Thursday.

Left tackle Ozzie Trapilo, Knie, was also limited as he works his way back from a patellar tendon injury he suffered in the playoffs in January.

So today, we are doing a deep dive into our own biomechanics.

And we're guided by this phenomenal 2016 paper titled, Managing Ankle Ligament Sprains and Tears, Current Opinion, by Ryan McGovern and Rob Roy Martin.

Published in the Open Access Journal of Sports Medicine.

That's the one.

Precisely.

So how does a doctor know the difference without just throwing everyone into an x-ray machine?

They use a highly validated, universally accepted set of clinical guidelines called the Ottawa Ankle Rules.

The Ottawa Rules.

This is my everyday sock that I wear for hockey.

insanely comfortable um the bottom is very similar to the other a cane sock whereas it's stretchy but not overly stretchy like a compression shirt this is very much like a standard like white athletic tube sock it's got the little pattern on here i don't know a better way to put it that does help with some of the moisture management it has the little Ankle guy here that is a little extra padding right where your ankle is which is nice for it and the upper here is single layer Unlike the other older A-Cane sock, single layer all the way around, cut protection, super, super comfortable, super stretchy, which is nice.

And like I said, on the other socks, this is the first sock that for me putting on is super easy because that transition here from the cut resistant upper to the regular sock lower is It's fine.

It stretches out.

Cagliarulo rounds first, will head to second, head first slide, he's in there.

Cagliarulo with a double down the left field line, and Caviglia got over there to cut it off before it got to defense.

Fired back into the second baseman, Jerry Brown.

Got a head first slide by Pagliarulo, and he's in with a double.

We'll go to the bottom of the fourth inning.

Yankees two and the Rangers two.

Batting in the bottom of the fourth inning for the Texas Rangers, it'll be feeding Caviglia, Mike Stanley and Steve Buchel.

Charlie Hudson came on to relieve Dennis Rasmussen in the third.