Anita Johnston

And I think over the years, really realizing that I just live in a highly sensitive body and I will always live in a highly sensitive body and learning how to navigate my highly sensitive body.

Even in Anita Johnston's book, Eating in the Light of the Moon, she even talks about how a lot of the times there are these highly sensitive bodies.

that we're trying to decrease the sensory input or the overwhelm or all of the things that we're picking up on and feel like we can't do anything about.

And food helps you do that either through skipping meals.