For you, who's been running extraordinary times for years, you know, how do you look at progress?

I mean, progress comes from results, for sure.

Um, but- The way that that comes, it, it's exactly the same as what it would be like for you.

It would be like looking- I mean, let's just say you're already working at, like, 95% of what you could do in the week.

It's trying to work out, like, am I doing too much here or too little there? Like, should I be adding in stuff? But you have to take things out.

So it's almost like it's, it's about balancing that load through the week of, like, are you doing enough of X to gain Y, if that makes sense.

But I mean, the, the margins at the top level are so, so small that, like, even, like, half a percentage off could be the difference between, like, I mean, like, making a final or not making a final.

Anything shock you training with Farah?