You have incredible credentials, but what I'd really love to know, and I know our listeners wanna know this too, what is the personal background that brought you to talking about this whole weight loss, emotional eating journey?

It all started when I was about eight years old.

I very much realized that my parents were not a good fit for each other.

And so when they told me that they were getting divorced, I was just like, "That makes sense." And logically, that's how I responded.

Yet, in hindsight, that first year, I can see where my body abreacted to that shift.

And I didn't feel anything emotionally around it.

However, again, hindsight, I can see how that eight-year-old took on a lot more responsibility than she was prepared to.

But what can we do if we feel like we might be able to catch it a little bit?

Keep going.

So just like we talked about the RAS, meaning you can zoom in on just blue or green things, this is where I challenge women to really start to assess what their environment is reinforcing.

How often do we scroll on our phone? I personally scroll on my phone at least once a day.

Now, I don't fall into two-hour loops, but I can.

What I've actively done is made sure that when I see something that shows me a life that I don't want, it shows me values that I no longer want to have, it makes me feel a certain way.

So if my feed is full of 20-somethings in beautiful bikinis, and I feel like I'm comparing myself to them, or how nice it must be for them to have a beautiful body, knowing that they're 20 and I'm in my 40s, and if I feel negatively about that, well, it's my job to start to unfollow, delete, and hide that information.

And instead, what I'm gonna actively be searching for is things saying, "You can have everything you want today.

... you just-