Andrea Matsumura

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Today's guest is Dr. Andrea Matsumura, a double board certified sleep medicine physician and nationally recognized expert in sleep and menopause.

She's the creator of the Dream Sleep Method and chief of sleep services at Monarch MD.

And her work has been featured in the New York Times and CNN.

Every week, I bring you conversations with leading experts in women's health, longevity, and wellness to help you separate fact from fiction and make informed decisions about your health.

Because prevention starts with knowledge.

Let's get into today's conversation with my guest, Dr. Andrea Matsumura.

She's a double board-certified sleep medicine physician and nationally recognized expert in sleep and menopause.

It's something that deserves real answers.

And Dr. Andrea Matsumura has spent her career making sure women get those answers.

She's a board-certified sleep medicine physician, a certified menopause practitioner, and founder of the dream...

D-R-E-A-M, Sleep Method, one of the only comprehensive women-specific frameworks for diagnosing and restoring sleep across every stage of hormonal life.

Dr. Matsumura, how can people find out more, get more access to your resources, stay connected with you, share all the goods with us, please?

Thank you.

I've got a website, Andrea Matsumura, MD, and I have a lot of blogs on there.

I've got tip sheets.

It's only 30 minutes.

Dr. Andrea Matsumura, she is a sleep expert.

She's double board certified.

She can give you all the science behind why getting your sleep is so important for your physical, mental, emotional health.