So then can you give us some, uh, some specifics in terms of the ways we might be overspending?

Yes, for sure.

So I would say one thing I think often I see is with supplements.

Now, there is al- there is a space for supplements.

Um, but having a dozen, you know, a handful of supplements in the morning, I remember like The Jetsons TV show that they used to do that, and that's all they would do for the day.

That's not how it works, right? You have to have, you know, a, a proper nutrition foundation and then fill in the gaps.

A supplement is supposed to supplement a healthy diet.

Like, all these different, the marketing is very clever, isn't it?