
Amelia Ellery
Amelia "Meels" Ellery is a Bristol-based online fitness coach (MeelsPT) specialising in strength, running and HYROX, with her own coaching app and community of 200+ women.
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Sep 7, 2026
Amelia Ellery & Lauren Harris: Female Coaching, Content & Creating Your Own Path
10:22
10:28
10:53
11:05

Amelia ElleryGUEST
But also it's worth noting that it literally came from this one relay that Lodge shot on a phone.

Amelia ElleryGUEST
Like before that, there was no... sign that you were going to do that like you were in a corporate job role very good money that you probably would never have thought of leaving and actually Loz was meant to be racing in the relay team in Glasgow and when there was a bit more flexibility with changing names and things she woke up in the morning and was like I'm too anxious I don't want to do the relay and And I was like, well, we're here.

Amelia ElleryGUEST
So she went on like High Rocks Glasgow Facebook or something and was like, I need a female that can run a four minute kilometre and is happy to do burpees and farmer's carry for the relay this evening.

Amelia ElleryGUEST
We had this random Scottish lady reply being like, yeah, I'll come and take your space so she took Lauren's space and that's how Lauren ended up filming she was actually meant to be racing in that relay team and you've always said you prefer being behind the camera you prefer watching people race than actually racing yourself like you've always said to me I'd rather you go do a solo and I video it than doing a doubles like I just get more joy out of it So it was from that one Glasgow race that you were meant to be racing that then turned out into you creating this whole new
8 MINS LATER
E
19:44EmmaHOST
And then, Meels, have you always done content? Is that, like, did that just organically kind of happen? Or what's the story behind how that's grown? Yeah, I