Allison Freeman
USA Triathlon Level III certified coach and co-founder of NYX Endurance; specializes in coaching beginner and intermediate long-course triathletes.
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APPEARANCES
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PODCASTS
Jun 26, 2026
Kelly O'MearaHOST
With everyone uploading all their files, what do you really look at in those files?
Allison FreemanGUEST
So I also, by the way, don't really like to follow HRV or resting heart rate.
Allison FreemanGUEST
It's not that it's not informative, but I do find athletes tend to view it as prescriptive.
Allison FreemanGUEST
They'll be like, I didn't do my workout because my whoop score was whatever.
13 MINS LATER