I like this much more too.

Yeah, because my introduction to exercise was going to the gym to lose weight.

Nobody ever asked me what my goal was.

I walked through the door of a fitness facility and I was fat.

So they assumed that my goal was to get thin because what else could my goal possibly be? Because if they were me, that would be their goal because being fat would be the worst thing.

And I wish, I really wish, And it makes me sad for that version of myself that somebody just would have said, just move, find a way to move every single day, because I would be living very differently in a very different body, likely at the age of 36.

If at the age of 22, someone would have said, yeah, going for a 30 minute walk is movement.

How has your definition of confidence changed over the last five to six years? Does it continue to evolve as you get older and learn more about yourself?

Yeah

... you, th- that you don't do that.

Like, especially, like, living in the body space, I'm not gonna allow you to say awful things about me and my body when I know someone out there sees themself in me.

And if I allow that to exist in my page, then it's me accepting those words-

Yeah.

And I'm not always confident to do that, and you are, and I love that you say the things that I say in my head out loud.

And I'm grateful for that, because I know that that's given me confidence in areas to say those things.

So I just have to give you your kudos, 'cause Scott and I laugh all the time.