Alessandra Scutnik

It is almost never a lack of knowledge for our coaching clients.

Like Alessandra said, most people come into the coaching experience with us having pretty decent background knowledge on either dieting, nutrition, fitness.

I would say it's very rare at this point, and obviously all, all, uh, levels of experience are welcome.

But I would say it's very rare that we ever get a client, uh, that's like they've never stepped foot in a gym, or like they've never ever lifted a weight, or they've never ever tried a diet, or they've ne- like most people have some experience and a decent amount of experience.

Yeah.

I think, I think there's a variety of things.

I think we often forget, and this is why that kind of foundational phase that Alessandra's talking about is so huge of coming in and not entering into that deficit right away or really trying to just establish behavior change and patterns and better habits overall at the get-go, is because there are actually a lot of things that can affect your success in a dieting phase that are not related to calories.

You know, some of the things that we're looking at early on when someone comes into a coaching experience is sleep.