[laughs]

So, or every time you go, you know, to stand up from the breakfast table or dinner table.

So a squat is an easy one.

And making sure that you're doing it properly and practicing it, um, aside from going to the potty, right, is going to be beneficial.

So that's an easy one.

Um, I would incorporate maybe a plank in there of some sort.

Um, I would incorporate lateral movements.

So do you have recommendations on you should take something with food, not with food, like, you know, so we have the best absorption for what we mi- we might be taking?