diet is there like ideal things they should eat or not eat

yes to manage it exactly what what you eat is very very important not just concerning PMOS as a human being in general, because you are what you eat.

So in PMOS, at the core of PMOS, in fact, research calls it the diabetes of the ovaries.

At the core of it, there's always insulin resistance, no matter the type of PMOS that you may be presented.

So in individuals, you always advise them to stay away from processed foods, Eat foods that come from the soil directly and foods given to us by nature, just like grains, animals, protein.

Protein is at the very top of the pyramid.

Limit carbohydrate intake.

Okay.