Ahir Bhairav

Mm-hmm.

For example, if you listen to any ragas belonging to the Bhairav taut, okay, like the Ahir Bhairav, listen for 10 to 15 minutes plain instrumental music and come back to me if you don't feel calmer.

I can assure you there's a lot of research and study done on particular ragas which have direct impact on your mind.

So my number one recommendation is to listen to soothing and calming music, especially which belong to the Bhairav taut.

Okay? Now, the number two, the second thing that you can do is once you are into the musical state, slowly now you can start sitting in one place and analyze your thoughts.

All your thoughts are here.