A. R. Schaefer

Mind Pump.

With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews

You just found the most downloaded health, fitness, and entertainment podcast in the history of the world.

This is Mind Pump, and today's episode, we had live callers call in.

Uh, and the, now the part for my wife, she agrees, like, that's- that's totally true.

It's a really good book.

Well, that, this reminds me of our interview that we had with Adam Wayne Smith.

It's why it's one of my favorite interviews to recommend to couples, was it was, uh, when I think back to the, all the different people we've had and the things that, like, I've taken into our marriage and stuff, and the ability for me to, well, obviously having him say it was, it was super helpful, right? And for her to listen to the podcast with me and that kind of click was that, uh, uh, we, I don't need any respect.

Mind Pump.

With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews.

You just stumbled into the most downloaded health, fitness, and entertainment podcast in the history of the world.

This is Mind Pump.

I mean, obviously it's a law.

It's the law of thermodynamics.

But at the same time, to Adam's earlier point, it's not everybody's starting in the same place health-wise.

Mm.

Mind Pump.

With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews.

You just found the most downloaded health, fitness, and entertainment podcast in history.

This is Mind Pump.

Like, I can't tell you how many people misinterpret, uh, what they're seeing in the mirror and what they see on the scale, and that lack of patience and belief in the process, uh, results in overcorrecting.

Yeah.

Let me ask you a question, Adam.

I already know the answer, but just for people listening, have you ever gained weight and gotten leaner, and have you ever lost weight and gained body fat percentage?

Mind Pump.

With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews

You just found the most downloaded health, fitness, and entertainment podcast in history.

This is Mind Pump, and today's episode, we answered listeners' questions.

Yeah.

So this isn't just an athletic performance thing.

And then lastly, here's where isometrics are phenomenal, and this is what you noticed, Adam.

Yeah.

Mind Pump.

With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews.

You just found the most downloaded health, fitness, and entertainment podcast in history.

This is Mind Pump.

Mind Pump.

With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews.

You just found the most downloaded health, fitness, and entertainment podcast in the world.

This is Mind Pump.

Mind Pump.

With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews.

You just found the most downloaded health, fitness, and entertainment podcast in history.

This is Mind Pump.

Mind Pump, Mind Pump.

With your hosts, Sal Di Stefano, Adam Schafer, and Justin Andrews.

You just found the most downloaded health, fitness, and entertainment podcast.

This is Mind Pump.