5BX

know, me, exercise, I was a runner, and a lot of bike riding, and there was...

I think the Royal Canadian Air Force put out called 5BX, five basic exercises.

And I did that from the age of 18 until Andre's gym made it redundant.

And it's, you know, it's a warm up and then you do, well, the level I was at, you're doing so many pikes.