YouTube

yeah, it's all my link tree, but I'm primarily on Tik TOK under psychic Vanessa.

I'm trying to build up my YouTube channel.

And then I do have an Instagram all, all the same name.

And I do offer like, uh, readings, medium shape readings.

808-KNBR-415-808-5627.

We'll get to the YouTube chat.

Appreciate everybody as always watching on YouTube and Twitch.

The KNBR X stream as well.

And what a night.

So a lot of fun facts here to get things rolling.

Dubs OT with J.D. Warriors get the win, 126-119 in overtime.

All right, Kyle, let's get it going in the chat, YouTube chat, best YouTube chat in sports.

We have outsourced our merch, but We were thinking for Christmas to bring this back.

So if we get 10 comments on YouTube or Spotify or Apple Podcasts, we'll combine all three.

We'll order 100 of the cursive, red lettering, tan, khaki, out-and-back hat.

The

Yeah, so we brought our guns and he brought a knife.

And we're like, oh, well, there's no harm in doing this.

But yeah, we got a little mogged on the YouTubes when the Gnomeo dropped that video and you and I were in our super shoes.

And they're like, man, it's so easy for Almgren.

Renee, if people want to perhaps work with you or induce some sort of seizure, where would you send them?

I'm on LinkedIn, and I'm on YouTube at polyfuckit.

Sorry?

Polyfuckit.

808-KNBR-415-808-5627.

We'll get to the YouTube chat.

Appreciate everybody as always watching on YouTube and Twitch.

The KNBR X stream as well.

And what a night.

So a lot of fun facts here to get things rolling.

Dubs OT with J.D. Warriors get the win, 126-119 in overtime.

All right, Kyle, let's get it going in the chat, YouTube chat, best YouTube chat in sports.

Leave a like, a subscribe, or a short review wherever you hear us.

Spotify, Apple Podcasts, YouTube, or Amazon Music.

It helps the next person find the reading.

Send it on to someone else who should hear it.

And like to write different things.

Comment sections are full on YouTube and whatnot.

Just bitter, broken, old, pissed off men that just are bitter and have to find something to bitch about.

So they wind up finding it about me.

So we've had a good fall.

It's been a good football season and hopefully we'll continue it coming up today at noon Eastern time.

You'll find Andrew Erickson and myself on the YouTube channel for betting pros.

Hopefully you guys will come on over.

Yeah, social media, you can find me on Instagram, Showdown Muerto on Instagram.

My YouTube, Showdown Muerto.

Right there, you kind of get an inside look of more or less BTS, behind the scenes type deal.

Okay.

So you got episode one to right now I think we have five.

Nice.

On YouTube, the TikTok also.

I got to post more on TikTok.

Hello and welcome to Own Your Health with me Katie Brindle.

You can find us on Apple, Spotify and YouTube so please hit subscribe and follow and share these episodes with your friends and family because it makes a big difference for getting the information out there.

So in today's episode this is what we're talking about.

The key thing that we need to understand to keep the body healthy and longevity exercises are no exception.