The Better Nutrition Program

You're listening to the Her Starring Role podcast, and I'm your host, Michele Lamoureux.

Today on the show, we are talking with Ashley Koff, who is a registered dietitian, the USA Today bestselling author of Your Best Shot and founder of the Better Nutrition Program and a pioneering voice behind the emerging weight health movement.

Thank you so much for having me.

and sustainable outcomes.

Where can I direct the women listening? Again, ladies, as you know, it's on your podcast player in the show notes.

So where do you want me to direct them, Ashley?

I would say at this point, I think wherever you find me or where you find my book or where you find the Better Nutrition Program, you should hopefully still find us.

I hope the AI world hasn't taken over too fully or sent you any surprises.

I'm here with her today.

She is the founder of the Better Nutrition Program, and she is the nutrition course director for UC Irvine.

She's also been recognized as one of CNN's top 100 health makers, featured in InStyle as Hollywood's leading dietician, which she talks about in the book, so I'm sure we, we'll touch on that, and she's been selected as Weston's Global Nutrition Ambassador, among many other incredible accolades.

And friends, so when I got the book, I was, like I said, really excited.

I c- literally [laughs] I could talk to you for like 20 hours.

So okay, so where can listeners follow your work, get the book, all the things?

So my company is The Better Nutrition Program.

My book is Your Best Shot.

[upbeat music] My guest today is Ashley Koff, a registered dietician and USA Today best-selling auth- author of Your Best Shot.

Ashley is the founder of the Better Nutrition Program, and for more than 25 years she's been working at the intersection of nutrition science and real life, the messy, individual, no two bodies are the same reality that most nutrition advice ignores.

What drew me to Ashley's work is her shift in the language from weight loss to weight health.

That's not just rebranding, but a different starting point entirely, one that acknowledges that a body in midlife is working with a different hormonal landscape, a different metabolism, and a different set of needs than it had a decade ago.

We cannot survive in 2026, 2027 on that part.

Yeah, absolutely.

So for those of the listeners who wanna find you, find your book, and find the Better Nutrition Program, where do they go?

Well, hopefully you're gonna put all the links there so they can find that.