SELF-CARE RESOURCES LTD

Don't forget to also check out my LinkedIn newsletter, The Week in Consumer Health Europe, where I pick the most interesting five stories from the previous week in HPW Insight and give a brief summary of what's happened.

In this episode of Over the Counter, now also in video, I speak to Rachmadi Jusuf, APSMI chair and CEO of Indonesian manufacturer PT Konimex, and Anama O'Reilly, who co-leads APSMI's Public Affairs and Communications Committee and heads public affairs for the Asia zone at Apella, ahead of the association's joint congress with Selfcare and GP Pharmacy Indonesia in Bali.

We cover why Indonesia is hosting, what Selfcare has actually delivered on regulatory streamlining and digital health, why e-labeling deserves more attention than it gets, and the 5:00 AM fun run closing the summit.

The congress runs 29th of October to 1st of November at the Paradisus by Melia Bali.

The open conference covers the afternoon of 30th October and all day 31st of October.

I am the knowledge exchange facilitator here at First Peoples Wellness Circle.

Today's episode is titled, Self-Care is Community Care.

Welcome, Stephanie, and thank you so much for being here today and sharing your knowledge and perspectives with us.

Thank you.

Expect real conversations, practical recovery tools, and zero fluff except for the fun stuff, as we turn burnout into your boldest new beginning.

Welcome back to our Self-Care September series.

If you were with us last week, we spent seven days giving ourselves complete permission to simply notice.

We sat with the question, what am I noticing right now? We practice stillness without fixing, without performing, and without needing to solve anything.

Until next time, Dream Team, take care of yourself, enjoy the becoming, and as always, get stronger, live longer.

Thank you for joining me on this Self-Care Saturday episode of the Live in the Dream podcast.

And if this episode inspired you, please share it with a friend who could benefit from what we talked about today.

Don't forget to subscribe and comment on whatever platform you're using.

A little bit of her bio.

Dr. Reid is a licensed pharmacist, community health educator, and founder of Your Self-Care Prescription, LLC.

After losing her husband to heart disease at 43, Alicia faced her own cardiovascular crisis when her blood pressure became dangerously uncontrolled, all while serving as a frontline health care provider during the pandemic.

Her then four-year-old son's question, mommy, are you going to die too, became her catalyst for transformation.

Dr. Reed serves as board chair of the American Heart Association, Greater New Orleans, zone director of the National Pharmaceutical Association, a member of both the AHA Health Care by Food-Lived Experienced Patient Advisory Board, and the Women's Health Advisory Council for Healthy Women.

She is the recipient of the 2025 Volunteer Service Award and commitment to the AAH's Go Red for Women movement.

Through Your Self-Care Prescription, LLC, Dr. Reed positioned strategic self-care as preventative medicine, addressing health disparities faced by Black women who experience significantly higher rates of hypertension than any other group.

Dr. Reed, welcome to Rich Lessons.

Cheryl and I will discuss strategies for autistic caregivers, share personal stories, how to manage triggers, set boundaries, and seek help when needed.

Come join us for the episode Self-Care, the Autistic Caregivers on Today's Autistic Moment.

This first segment of today's Autistic Moment is sponsored by the Autism Society of Minnesota, known as AUSM throughout Minnesota's autism community.

As Minnesota's first autism resource for more than 50 years, AUSM serves the whole state, the whole spectrum, for the whole life.

And then we had Carol Jean Whittington talk about practicing and the power of the pause.

And then we had Dr. Jessica Hickstead, who was here to talk about navigating trust.

This last installment of the Summer of Self-Care series for 2026 we are going to be talking about self-care the autistic caregiver and the first three shows for the summer self-care series is important and so why are we having one show about autistic caregivers that might be a question that somebody asks Because when you're put into that place, whether voluntarily or not, whether it's something sudden or planned for, as an autistic caregiver, it's going to push all of those buttons about managing your nervous system.

trying to practice a pause, get a bit of a rest, or be able to breathe and refocus yourselves.