Road Runners Club of America

[laughs] Okay.

This is the Alamo Audible podcast, shout out to the Roadrunners Club.

Um, but also Chris Henry Jr.

I, I think this could be a Chris Henry Jr., um, you know, kinda spotlight game for a five-star kid.

You can also try running outside in extra layers to mimic a hot environment.

If it's a crisp 50 degree day, put on a long sleeve and a fleece vest and really stay warm and uncomfortable, says Kelly Roberts, a Road Runners Club of America certified run coach and founder of the Badass Lady Gang run community.

Or after a hard run, Roberts has her clients go into a sauna or hot tub for about 15 to 20 minutes without drinking any water in between to get their body used to heat stimuli.

If you don't have access to one of those, hop in a hot shower.

George is the former president of the Roadrunners Club of America.

That's one of the largest, most powerful, and active, and I think oldest running organization in the country, RRCA.

And George is the former president.

That's kind of a big deal.

The one that mine is through is UESCA, which is the United Endurance Sports Coaching Association.

There is the Road Runners Club of America, RRCA.

There's USATF, USA Track & Field.

There's ISSA, I-S-S-A, run coaching.

George Ramet.

George is our friend, and he is the former president of the Road Runners Club of America, RRCA.

That's a big deal Thanks, George.

Marcus Miller, Rich Fila, Tony Signs, Devin Higgins.

Um, I started coaching before I was certified based on people asking me to, and then eventually I got certified and started charging money for it.

But to get certified, I had to go to an RRCA event that was a whole weekend.

I f- actually flew back to Indiana.

Um, they had them in Indiana, California, Arizona, one other place.

So I spent a lot of time talking with the leader about, um, like how to actually work with my clients a little better, how to break up with a client successfully, um, some things like that.

And it was, it was helpful in that way, and it was helpful to confirm that I knew what I was doing.

Now, my plan from there was to go on and get a Level Two RRCA, which is where they focused on ultra.

Same thing with, um, uh, USATF.

Uh, Val Vasquez, Jason Davis, the Hogans.

George Remet, he's the former president of the Road Runners Club of America, RRCA.

That's a big deal right there.

Mary Beltran, Marcus Miller, Rich Filatoni Signs, that's a big deal right there.